What Are Probiotics? 4 Super-Healthy Sources

A.C.
FOOD

Yogurt

It’s one of the best sources of probiotics. Consuming yogurt is associated with many health benefits including bone health and lowered blood pressure. Make sure you choose the right yogurt because not all yogurts contain live probiotics.

Kefir

This is a fermented probiotic milk drink. It is made by adding kefir grains to cow’s or goat’s milk. The best part when it comes to this drink is that people with lactose intolerance can often drink it with no problems at all. Kefir can improve bone health and protect against infections.

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