These amazing berries help control appetite and blood sugar levels. Goji berries also contain a good chunk of fiber. You can sprinkle them on salads or oatmeal for a little added sweetness.
Eating grapefruit is a certain way to lose weight. This fruit contains certain enzymes that, when eaten before other foods, help burn off fat. If it’s hard for you to enjoy the tartness of fresh grapefruit slices, try blending them in your smoothies.
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Grapes Forget about apples and strawberries – grapes are even worse! Apparently, one usual grape contains over 50 pesticides (raisins included).
Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. A 2010 study
Aspirin If you confronted with bruises out of nowhere, but you remember you ingested Aspirin, this common drug may be the cause. Being a blood-thinning medication, Aspirin can make you
Reach for Pistachios “Nuts, in addition to an overall healthy diet, have been shown to reduce the risk of coronary heart disease. Studies have also shown that pistachios can help
Oatmeal Avoid 10 a.m. cravings by giving your breakfast a fiber boost—Quaker Organic Instant Oatmeal (the unflavored type) has four grams of fiber per packet. As an added bonus, oatmeal
There’s only one slight difference between a corn and a callus: Corns occur at the top of the feet and over the toes, while calluses tend to come up on
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
Researchers and scientists have been studying the benefits of using hypnotherapy to treat conditions such as port-traumatic stress disorder (PTSD), anxiety and depression. In one study, researchers scanned the brains
Turmeric Turmeric is popularly known for treatment of various types of skin disease because of its antibacterial and antiseptic properties. Turmeric can also be applied for reduction of unwanted hairs,
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
The color of your skin, hair, and eyes comes from a pigment called melanin, which is produced by cells called melanocytes. The skin disorder vitiligo, characterized by white patches of
Green tea If you’re ready to cut back on caffeine, it’s best not to do it too suddenly. That could leave you tired, groggy, foggy-brained, and peevish. It might also
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
2. They drink plenty of H2O A survey found that the vast majority of those who tend to avoid colds and flu drink plenty of water. So, how much water
Lung Cancer Lung cancer may be the scariest sounding lung affection on this list. It causes malignant lung cells to grow and multiply uncontrolled which can invade nearby tissues and
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
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