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Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving
“Sandwich generation” stress – Many baby boomers are still caring for their elderly parents, while at the same time for their own families. The stress of being a dual caregiver can
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
Gluten intolerance Some people react badly to gluten, a protein found in wheat, barley, and rye. The most severe form of gluten intolerance is called celiac disease. “The gluten causes
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Your fingernails are changing One of the surprising places where health problems manifest is your fingernails. “Changes in your fingernails and toes can be related to diet and bad habits
Pumpkin They also go by “pepitas,” and these large greenish seeds are high in zinc, which is a major player in fertility. They’re sold roasted, salted, or raw, and Halas-Liang
A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights
Unexplained health symptoms There is no such thing as just being “diabetic” or having “just a thyroid problem.” When one organ is not functioning, like the thyroid, other organs have
Exercise your body You probably know that having sex is like an extreme workout, so you need to get and stay fit. If you work out your heart rate is
You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies
Are breakthrough cases so common among vaccinated people? In this matter, is extremely important to take into consideration vaccination rates. If we have a closer look at Boulder County, we’ll
Sardines Eating a three-ounce serving of sardines will give you 370 milligrams of calcium. Also, since it’s fish, it’s a great source of omega-3 fatty acids and vitamin D.
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