The Bottom Line
Though it’s ideal to eat a diet with minimal amounts of processed, refined and fast foods, there are times when you might not be able to avoid eating fast food.
In these instances, you can still make smarter choices by selecting healthy options.
While it may take a bit of extra effort, finding healthy items at many popular fast food restaurants is entirely possible.
Look for foods that include a good source of protein, heart-healthy fats, whole grains and vegetables to ensure that you’re getting a well-rounded and nutritious meal.
3 thoughts on “10 Fast Food Offers That Are Actually Healthy”
Many heart patients are on a low sodium diet., No one post the sodium in any foods.
I know that 90% of the meals at Appleby’s start around 3000 mg sodium, Tough when you are allowed 700 per meal or 2100 per day. Lettuce get pretty boring!
Well done. I agree 100% with your choices..
Great recipe!