When you’re looking to change your cholesterol stats, foods that lower cholesterol can play a vital role. To start, add foods that are known to lower LDL (bad) cholesterol or increase HDL (good) cholesterol.
Focus on eating high-fiber, plant-based foods, too. The extra fiber will help your body flush out excess cholesterol instead of holding onto it. Try these foods to help reduce your cholesterol naturally.
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1. Dragon fruit helps with lowering bad cholesterol. Dragon fruit is cactus-like fruit of green and pink color containing only 60 calories, but it’s rich in vitamins C, B1, B2,
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