Whole grains
Whole grains like barley and brown rice are loaded with vitamins and minerals. They’re also rich in soluble fiber, keeping your LDL cholesterol low. Make sure to read your labels, though. You need to know the difference between whole grains and whole wheat to make the right choice.
Nuts
Nuts may be the easiest heart-healthy snack out there! Whether you enjoy a handful of walnuts or almonds on their own or whip up a custom trail mix, a serving of nuts is high in healthy fats proven to promote heart health. They also contain plant compounds that block cholesterol from absorbing into your gut.
