6 Super Foods That Lower Cholesterol Naturally

A.C.
FOOD

Apples

An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber. That means your snack will satisfy your cravings while helping you eliminate that LDL cholesterol.

Avocados

Avocados may just be the perfect food! They’re creamy, delicious and keep your heart healthy. Whether enjoyed as guacamole with fresh vegetables or smeared on whole grain bread for avocado toast, avocados provide vital nutrients. The fatty acids in this fruit lower cholesterol and are an important part of the heart-healthy Mediterranean diet.

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6 Super Foods That Lower Cholesterol Naturally

Apples

Avocados

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