Bread
Gluten in foods like wheat, crackers, pasta, and seasoning mixes may cause digestion woes (not to mention celiac disease), but for some, headaches can also be a symptom of gluten sensitivity. Gluten is in food products made with wheat, wheat germ, rye, graham flour, crackers, pasta, and seasoning mixes, to name a few. But, according to Michael Gregor, MD, of Nutritionfacts.org, celiac disease should be ruled out before going on a gluten-free diet.
Ice cream
The first few slurps of a chocolate shake are heaven, but then suddenly your tasty adventure comes to a screeching halt when you encounter an “ice cream headache.” Luckily, the crushing pain usually subsides a minute or two later. The mystery is: Why does this come on so hard and fast and then disappear? Introducing very cold food like ice cream or an ice drink to the throat may cause a reflex constriction of blood vessels around your head. When you think about the last “ice cream headache” you had, it does resemble a vice grip on your head!
