Coconut and Almond Milk
Nut milk is hard to extract, so sometimes the big manufacturers get a little help from artificial vitamins like D2, which has been linked to birth defects and brittle bones.
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Black Beans Beans are great on salads or mixed with quinoa and steamed veggies. Not only are they easy to use and find, but one cup of black beans contains
Treat your home like a real office Although the circumstances that have you working from home are somewhat frightening, you still run the risk of using this opportunity to take
Mental illness is a lifelong disability Some people certainly live with their mental illness for their entire life, but for others, it can come and go and even disappear. For
Gates of consciousness The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. Applying firm
Shingles Did you know that varicella-zoster can actually reactivate after you’re 50 years old? Much longer after the chickenpox has gone away, it comes back in another form, known as
Vision loss If you have trouble in reading, you should visit your doctor. You can also experience problems judging distance and determining contrast or color when you’re driving. Misplacing
Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League degree, prestigious titles, and charm.”—Marty
2. They drink plenty of H2O A survey found that the vast majority of those who tend to avoid colds and flu drink plenty of water. So, how much water
We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier
Bitter taste The stomach juices that force their way up into your esophagus can leave a sour or bitter taste in the back of your throat, according to a research
Shingles (Herpes Zoster) Shingles is a viral infection that affects your skin, leading to a painful rash. This infection is caused by the varicella-zoster virus, a virus that also causes
“So much of your recovery, and I don’t just mean physical, but emotional as well, comes through healthy amounts of sleep. Just like your mind, your body needs rest to
Fast heartbeat & agitation – There are some autoimmune diseases that urge your body to up its metabolism, which forces it to use more energy. For example, Grave’s disease targets
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for solace and peace. What they
It affects your vision One area where small blood vessels get damaged is in the retina, the light-sensitive portion of the back of the eye. In the short term, blood
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