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You drink lots of hot beverages. It might sound odd, but the World Health Organization (WHO) has found evidence that consuming very hot liquids could contribute to the development of
Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract.
You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
Muscle aches: Muscle aches could be a sign of caffeine withdrawal. Nausea and vomiting: These are symptoms of having too much caffeine. Diarrhea: Caffeine can help keep you regular, but
4. Masks “leak” They are loose-fitting, so smaller particles such as viruses can easily get through. “You can breathe around the edges,” says Dr. Schaffner. In comparison, respirators are sturdier,
When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
Avocados If you’re on a diet, don’t consume this product. It is well-known as the “butter fruit” and for a reason – it has a lot of kcal. You
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
5. Eat more fish Supplementing is good, but eating fatty fish is better (and tastier). Try to include more vitamin D-rich foods in your diet, such as salmon—just three ounces
Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
Your acne may get worse with age “As you enter perimenopause”—which can start as early as your 30s—”your estrogen levels drop, while male sex hormones, like testosterone, remain nearly constant,”
You don’t regularly apply sunscreen Sunscreen is important year-round, even in the wintertime on the cloudiest or snowiest of days. ‘While UVB rays decline in intensity during the winter months,
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful
Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps
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