Taking care of your health means avoiding behaviours that could lead you to develop dangerous medical conditions such as cancer. Unfortunately, not all cancer-causing habits are obvious. Here are a few little things you’re doing that might actually be raising your cancer risk.
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Caffeine is used every day by millions of people to increase wakefulness and improve concentration. Up to 400 milligrams of caffeine a day appears to be safe for most healthy
A migraine is a neurological condition that is accompanied with multiple symptoms but is often characterized by intense headaches because your migraine can cause a pulsing sensation usually on one
Fluid Retention One major cause of weight gain is fluid retention in the body after surgery. The medical term for such retention is edema. Water is retained in the interstitial
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small
It Makes You More Flexible Even though the idea of doing yoga sounds scary at first, it’s actually easier than you thought. The first changes you will notice are flexible
You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food
Our immune system guards us against many microorganisms that cause infections. Unfortunately, sometimes, its shield fails, letting harmful invaders into our body. Fall is already here and even if the
Over 4.2 million American adults aged 40 and older are blind or have low vision. The most common causes of blindness among us are usually associated with aging. So, macular
Many scientists believe that coffee is one of the healthiest beverages in the world. For some people, it’s the single largest source of antioxidants in their diet, outranking both fruits
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
The truth is that it is very important to consider yourself self-sufficient, so trying to do some things on your own is sometimes recommended, but in some situations, it’s not
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
This disease develops when your body becomes resistant to insulin or when the pancreas stops producing enough insulin. There are many contributing factors such as genetics, weight, inactivity or environmental
The most common health concerns facing our country are diabetes, high cholesterol, and hypertension. Millions of Americans are struggling with at least one health condition as we speak. In fact,
When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is when your blood sugar or
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