You don’t eat enough veggies.
Vegetables are packed with fiber and nutrients that can help keep your body healthy and may even stave off cancer. Research has found that eating plenty of plants decreases the risk of mouth, esophagus, stomach, colon, and rectal cancer. One study also found that cruciferous vegetables such as broccoli and cauliflower might provide protection against lung and colorectal cancer. The American Cancer Society recommends getting at least two-and-a-half cups of fruits and vegetables per day.
