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Broccoli and Cauliflower Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and
Difficulty going number-two “Tumors often cause blockages that will make it harder for you to pass [stool],” says Dr. Kisiel. They also will alter the shape of your stool, often
You can opt for herbal laxatives As we said before, it’s perfectly normal to experience episodes of constipation at some point in your life, whether you are young or senior,
When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life. Midnight
Cocktail party foods Aged cheeses, nuts, olives, and pickled products like baby corn and pickles are the standard appetizers for many cocktail parties. However, these little bites are high in
When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The
When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,
Park further away Whether you’re heading into work or the grocery store, park as far away as possible from your destination to allow more time for walking. If you use
Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,
Reading in poor lighting can make your eyesight worse. Your eyes are like muscles in your body — they can get strained or tired, but they won’t be permanently affected.
Canned Foods Can foods are extremely rich in sodium and many of them also include BPA, which leads to arrhythmia (unsteady heartbeat)! Although BPA-rich products aren’t so common anymore, you
When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
4. Home-made hand sanitiser In times of global panic, there are always going to be shortages and in some cases, people will try to hoard and profit from certain items,
You’re getting shorter This is not a myth—losing height occurs as you age! You’re getting shorter because your bone mass decreases and the cartilage between your bones wears down. This
Chest pains can be scary, understandably—and you should definitely call 911 if you think you’re in cardiac arrest—but some types of chest pains may have nothing at all to do
Using your computer all day The average American spends about seven hours using its computer and this can lead to computer vision syndrome. “Staring at a computer screen for extended
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