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Fatigue A few days before a heart attack strikes, patients often feel exhausted and weak, despite having had enough rest. The feeling is much different than the slight fatigue you
You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could
Your blood pressure We’ve already mentioned that one of the main tasks your kidneys perform is managing your blood pressure, so when they aren’t in their best possible shape, it
You’re Exhausted All the Time This silent treatment is often ignored by a lot of people, particularly those with stressful careers or daily lives. If you’re feeling tired you might
The old ticker As we age, our heart muscle wears out — thus causing heart problems. There is a link between insomnia and chronic heart failure. Chest pain can make
You might be preoccupied with your health, and what can be done to maintain it or improve it. After a lot of research(which could basically only reinforce what you already
Egg Substitutes You’re trading lower cholesterol for a lot of unwanted preservatives and additives with these things. You’re also missing out on the natural vitamins that real eggs offer.
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
We are being raised by our parents with the thought that cheese isn’t good for our health, because cheese actually it’s saturated fat. Some researchers think that eating cheese is
You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
Coffee It can weaken antipsychotic drugs like lithium and clozapine, but boost the effects – and side effects – of others. Those include aspirin, epinephrine (used to treat serious allergic
The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
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