Be careful—sunburn can raise your blood sugar levels. “Sunburn can lead to ‘physiologic stress’ or stress to the body,” says Dr. Roach. Not only sunburn can raise your blood sugar levels. Even a simple flu can make managing your blood sugar levels more difficult.
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Diabetes sign: Your gums bleed The same sugar-loving bacteria that cause your cuts to heal more slowly can also mess with your gums. That can make them red, swollen, tender,
You’re way too stressed A deadly virus, financial concerns, medical issues, only the thought of someone getting infected because of you can bring about much stress in someone’s life. Stress
9. You’re always thirsty Drinking water often is a good thing, while the CDC are suggesting to most adults to drink more water daily, but when you’re constantly thirsty, it’s
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
Everyone’s multiple sclerosis is the same “You can’t even look at family members who have MS to say that ‘this is how my MS will behave,’”says Carrie Lyn Sammarco, of
Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants
Gummy vitamins Gummy vitamins or fiber supplements are still essentially a piece of candy. They contain sugar and are also squishy and sticky, which makes it easy for them to
Nowadays you see kale everywhere. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. If you have any interest in your health, you
Strengthen bones and teeth Thanks for the copper found in cashew you can stimulate the production of collagen and elastin, which are major structural components of your body that make
Whole-grain, Higher-fiber Foods Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black
Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
You may feel dizzy Feel dizzy? Iron deficiency anemia could be to blame. ‘Dizziness or chest pain can also result because your body is trying to tell you to lay
Botching the checkbook Another early sign of Alzheimer’s could be problems with executive function, which lives in a brain region called the prefrontal cortex. “Executive function is higher level thinking,”
6. Calories Have 2 spoons of goat butter, and you get 75 calories. But these calories include fats that aid your digestive processes. As goat milk is naturally low in
6. You are a chocolate lover Bad news for sweet enthusiasts: Chocolate can be constipating, although the effect appears to vary from person to person. Research is limited, but one
It makes you experience pain more intensely. What may seem like a minor trauma to a person without depression can be a source of serious pain for those with the
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