Those hot summer days are linked to higher glucose levels for those who suffer from diabetes, meaning you will go more often to the bathroom and you will be dehydrated. “High blood sugars increase the risk of dehydration, so it is especially important to keep well-hydrated,” says Sarah Rettinger, MD, board-certified endocrinologist at Providence Saint John’s Health Center in Santa Monica. Also, drinking sugary sodas will give a false impression of hydration.
READ NEXT
Anyone who’s sat on a cozy couch across from a therapist has probably felt a whole lot of relief by the end of the session. The only problem? Afterward, you’re
Avoid starchy foods first thing in the morning No one wants to start his or her day off with a blood sugar spike that can send you crashing later in
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought
You’re at risk for heart disease Gum disease and heart disease are closely linked, with gingivitis being an early warning sign of cardiovascular problems, according to a study done by
In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in their journey towards drug or alcohol addiction recovery, then you
Buy Second Hand Furniture Over New Again this might sound rather counter-intuitive as when we think of old pieces of furniture we tend to image that they have accumulated a
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
Exposure to a vacuum would cause the human body to explode. We mean the kind of vacuum you find in space. You may have seen in a movie someone completely
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
Inattention, hyperactivity, and impulsivity are the key behaviors of attention deficit hyperactivity disorder (ADHD). It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children
You’ve gained a lot of weight If you’re suddenly gaining weight out of nowhere, your liver might be to blame. It could be a sign you have liver cirrhosis, a
Your gender Being a male puts you at higher risk for heart attack than being a female. Even after menopause, when women’s death rate from heart disease increases, it’s not
GERD This is a dry and spasmodic cough which is caused by gastroesophageal reflux disease. Caused by acid reflux, GERD can also trigger heartburn after eating, which is really annoying,
Some researchers from Stanford University say that the infused blood from young people can help other people with moderate forms of Alzheimer’s disease. Maybe it sounds like a science fiction
RELATED POSTS
© 2026 All rights reserved
