Beautycounter Color Pinch Cream Blusher in Hibiscus ($37)
“There is nothing better than the pop of pink from this cream blush when you’re trying to wake up your face fast. And I know that when I use it, I’m putting only the best ingredients on my skin. The company is known for its strict ingredient screen.” —Ilana Blitzer, Health’s beauty director
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4. Eat a high fiber diet Soluble fiber can reduce low-density lipid cholesterol, aka the LDL or “bad cholesterol, your doctor keeps warning you about. “Choose foods that are high
Diabetes sign: You’re exhausted Fatigue is a classic side effect of dehydration. So if you’re peeing more often and are thirstier than usual, you might find yourself feeling weirdly wiped
Spend time with your partner “One of the reasons we’re so overly attached to our smartphones is because we do get a rush of dopamine, serotonin, [when we use them],”
Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy
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Calcium supplements People who are taking calcium supplements have a higher heart attack risk than those who don’t. “I tell patients to get calcium in their diet,” Dr. Wood says.
Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that
Corn Some of us frown on corn because it’s a stuffy vegetable. Well, it is stuffy because it’s a grain! One cup of corn kernels has 5 grams of protein,
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss
Better Skin I started to look younger for my age. The wrinkles are smaller if not gone, my skin has a better tone, and it is practically glowing. Better Hair
Tiny Red Lines Under Your Toe Nail This could be serious. It can indicate endocarditis, an inflammation and infection of the heart’s lining.
Veggies First, Other Meals Second Before tearing into whatever entrée you cooked at home or ordered at a restaurant, always start your meal with a vegetable-based soup, a salad, or
Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy
Sudden intense headache: This is head pain unlike anything you’ve felt before, peaking in seconds or minutes. What it might mean: An aneurysm or burst blood vessel in the brain.
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