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Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
Laugh your head off Don’t take anything too seriously! Another easy way to squash some stress: laugh a little. According to the Mayo Clinic, finding joy and giggling about it
Lack of Sleep There are two issues at work with sleep and weight gain. First, if you’re up late, the odds are greater that you’re doing some late-night snacking, which
Blue or purple toes Some changes in your skin can show underlying problems. If your toes, fingers or extremities turn a purplish blue, it could be a sign that you
Be smart about shopping Unfortunately, the vast majority of people have a tendency to buy way more food than their household needs. And we totally agree that buying in bulk
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
Unexplained weight loss Most times, an easy weight loss is a sign of something more serious. Unexplained weight loss can be an early sign of certain types of cancer. Cancers
It’s not the usual symptoms Anyone who says ‘it’s just a cold’ is forgetting exactly how miserable the virus can be: Runny nose, sore throat, headaches, fatigue, sneezes—and those are
Olive oil Researchers at the University of Pennsylvania have found that a chemical in extra-virgin olive oil, oleocanthal, inhibits inflammatory enzymes in the same way that ibuprofen does. Drizzle olive
Almond flour Almond flour is naturally gluten-free as it’s made from only finely ground blanched almonds (or from your leftover homemade almond milk pulp!). It’s a good source of protein
Dairy products Put down the milk and cookies if you want to avoid inflammation. ‘When ingested, [dairy products] cause disruption and irritation to the cells of the gut,’ says Danielle
1. You don’t get a flu shot. Did you know that your risk of having a heart attack increases by six times after catching the flu? Getting a flu shot
The Delta Variant The COVID-19 virus can develop and change in time giving birth to new variants, which can manifest in different ways. So far there have been four variants
Memory loss It is the most common symptom. If you forget important information or lose track of important names, events and dates, this could be a sign of Alzheimer’s. This
According to several doctors, people who are infected with this disease should ask themselves what things in their bodies are actually responsible for their imbalances. Once those are figured out,
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