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Oregano Patrick Fratellone, MD, a leading integrative medicine doctor and registered herbalist with the American Herbal Guild, recommends reaching for this herb to treat a hacking cough. “Oregano is a
Pasteurized Fruit Juice The issue with fruit juice is that it contains way more fruit than you’d usually consume in one sitting. And all that fruit has sugar, which could
Fruit juice The reason you shouldn’t drink fruit juice is mostly because of the sugar content. Even if it’s freshly squeezed or pressed fruit juice, the natural sugar content can
What is diabetes exactly? Most doctors would define diabetes as a chronic condition in which your body is unable to produce insulin or enough insulin. Insulin is basically a hormone
Anxiety People with chronic migraines are even more likely to have an anxiety disorder than they are depression: Around half of people with migraines also have anxiety, according to the
1. It’s really hard to catch your breath while exercising When you don’t have enough iron, your body can’t produce the adequate amounts of the protein named hemoglobin. This type
Starbucks: Sous Vide Egg Bites Enjoy these egg bites on their own for a light breakfast, or pair them with another healthy breakfast food, like Greek yogurt or oatmeal, for
2. Red or pink eyes “Red or pink in the eye can be very complicated and very dangerous,” warns Dr. Andreoli, who is an ophthalmologist at the Wheaton Eye Clinic
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
Stretch Marks Hello, good old friends! White or red lines caused by your skin stretching from rapid weight changes (pregnancy, unusual weight loss or weight gain). Stretch marks tend to
Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these
Fresh Leafy Greens Foods like fresh kale, arugula, turnip greens, romaine lettuce, and spinach are naturally high in potassium. Avoid eating canned greens, like spinach and turnip greens, because these
Eat the right foods A diet rich in fiber, omega-3 fats and vegetables can curb inflammation and help fight cancer. Philippe Spiess, M.D., a genitourinary oncologist at Moffitt Cancer Center,
ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
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