Drink Plenty Of Water
According to Jean Rossolillo, a medical aesthetician and laser technician with Full Circle Health, drinking plenty of water is important because “hydrating internally can help our skin hold on to moisture.” That’s important as you get older and your skin doesn’t automatically retain as much moisture as it did in previous decades.
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Hair, Nail, and Skin Problems These are made up of proteins like elastin, collagen, and keratin. When your body can’t make them, you could have brittle or thinning hair, dry
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
2. Relaxation: Relaxing the muscle can also help. Many of us instinctively try and fight the cramp, but this can sometimes make it worse! Just do your best to feel
Green tea If you’re ready to cut back on caffeine, it’s best not to do it too suddenly. That could leave you tired, groggy, foggy-brained, and peevish. It might also
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Pancreatitis Inflammation of the pancreas can cause burning pain in the upper or middle abdomen. Some people even have shooting pain that drives right through to their back, says Dr.
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
2. You’re excessively thirsty It’s normal to feel thirsty after working out, but if you’re excessively thirsty even after drinking lots of water, maybe your body is trying to send
Rough spots Crusty blemishes, or keratoses, are usually benign. Dark ones often run in families but are harmless. Solar keratoses, however, are triggered by sun damage and are an early
Protect Your Hands With Lotion The skin on your hands is one of the first clues that can give away your age. The main reason why this part of your
Unexplained weight gain When your liver doesn’t function properly, the toxins accumulate in the fat cells and fat circulates from the cut through the bile back to your liver leading
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
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