Myth: Everyone should take immune boosting supplements.
As we said before, you should talk to your doctor before changing something in your lifestyle, whether we are talking about diet or taking supplements. Don’t forget that while some supplements, foods and other things may be good for someone else, can also be harmful or even fatal to you.
Moreover, before taking any supplements, you have to know exactly whether you need them or not, because you risk doubling your daily dose and it can lead to other serious complications.
“While herbal medicine certainly has a lot to offer as far as immune support, they don’t offer a one-size-fits-all approach,” says Swick. “Individuals with certain health conditions, including autoimmune disease, should work with a provider trained in herbal medicine to create a personalized plan.”
One of the most important things that you have to take into consideration when you want to improve your immune system is that immune boosting supplements, such as echinacea, elderberry, reishi, beta glucans and other plant based pills, should never be taken without a medical prescription because even though they are made of plants, they can adversely affect your health.
