Immune-Boosting Myths That Can Actually Affect Your Health

There is a certain unspoken etiquette that comes into play the second you walk into a gym, ready to sweat. Still, we’ve all been there: watching someone text endlessly while

You shun sunlight “The body produces vitamin D when exposed to sunlight, which 
in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,

You leave your lenses in too long When you’re at home and on weekends, give your eyes a break and wear your glasses, says Berkeley, Michigan-based ophthalmologist Steven Shanbom, MD.

Getting good sleep  Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that

6. Washing your mouth out with oil Some lifestyle gurus have started selling an ancient practice called “oil pulling” as a tooth-whitening treatment. They actually claim that swishing an expensive