Monitor your numbers at home
It’s better to know your numbers every day, so you can understand what’s healthy and what’s not for you. “The first time patients have a high blood pressure reading in the doctor’s office, we don’t usually start treating right way,” says Dr. Goldberg. This happens because readings can vary, especially when you are in a stressful situation, so start to monitor your blood pressure at home.
Cut your calorie intake
In order to reduce your salt intake, you can reduce your overall food intake. “If you eat 25% more food, you’re likely getting 25% more salt,” says Dr. Bisognano. “Plus, eating more food than you need will probably make you gain weight, which also raises blood pressure.” You can start by cutting out processed foods, they don’t help you.
