Did you know that cancer is the second leading cause of death in our country? The first one is heart disease.
Some people don’t even realize they have cancer until it’s too late, and, unfortunately, most types of cancers are pretty hard to detect in the early stages.
While there are a ton of things that increase your risk of developing cancer, such as smoking and obesity, there are also several things you can do to reduce your chances.
This disease doesn’t develop overnight, so if you’re making some changes to your lifestyle, you may prevent it.
From eating and avoiding certain foods to including healthy habits in your life, all can make a huge difference when it comes to aging gracefully and keeping cancer at bay.
In this article15 items
- 1.Avoid sugary drinks
- 2.Include 'resistant starches' in your diet
- 3.Stand more and sit less
- 4.Steam your broccoli
- 5.Snack on Brazil nuts
- 6.Add garlic to your meals
- 7.Eat cruciferous veggies
- 8.Prep a cancer-fighting dinner
- 9.Make friends with artichokes
- 10.Expose yourself to vitamin D
- 11.Drink green tea
- 12.Enjoy a glass of wine
- 13.Eat wild salmon
- 14.Walk at least 30 minutes a day
- 15.Drink milk
