20 Simple Diet Tricks to Turn Your Life Around

Use Your Arms

What are the areas you focus on when losing weight? Your belly, your hips? Well, note that arms are just as important. Whenever you work out, do arm exercise to and you’ll be surprised by how much weight you’ll lose!

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You’ll Gain Weight Watch a lot of TV? Surf the web for hours on end? You’re more likely to be overweight or obese. If you exercise every day, that’s good,

6 Subtle Signs of Lupus to Watch Out For

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Pulmonary issues Inflammation of the pulmonary system is another possible symptom of lupus. The lungs become inflamed, and the swelling can extend to lung blood vessels. Even the diaphragm may

7 Ways to Improve Your Eyesight With NO EFFORT

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Take car precautions Aim your car vents at your feet because air-condition will stuck the moisture out of your eyes like a sponge. Also, you can wear sunglasses to protect

The Most Common Causes of High Cholesterol

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If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a

Small Lifestyle Changes That Help You Live a Better Life

A.S. September 28, 2017

Drink More Water Instead of alcohol or sodas it is always a better idea to drink water. Our body needs around 4 liters of water everyday. Water aids in digestion,

Fight Against Depression With Healthy Foods

A.C. November 24, 2017

A lot of factors can trigger depression such as hormones, stress, genetics and illness. Now, the main question of all scientists is that your daily diet also contributes to your

6 Things That Are Linked to Cancer, According to Science

A.C. July 25, 2018

The night shifts The International Agency for Research on Cancer classified nighttime work as a probable carcinogen in 2007. Scientists think working at night, and working long hours into the

10 Medical Reasons for Your Persistent Coughing

A.C. October 23, 2019

Coughing is a routine bodily function, but when it lasts for an extended time, it can get in the way of everyday life and be worrying. A chronic cough can

9 Delivery Services That Bring Food Right to Your Door

A.C. March 20, 2020

Instacart The Instacart app serves as a service for 25,000 grocery stores—half of America’s markets, according to the company. However, Instacart announced that “based on the current surge in demand,

5 Salads That Are Surprisingly Unhealthy for You

A.S. August 25, 2017

Don’t Eat: Applebee’s Oriental Grilled Chicken Salad Liz Blom explains, “Our best intentions can bite us in the behind. Take for example, Applebee’s Oriental Chicken Salad. It sounds healthy enough,

8 Science-Backed Methods to Treat Depression

A.C. June 19, 2019

Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,

8 Myths You Might Believe About Stress

A.C. April 9, 2020

When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a

5 Bad Things You Do to Your Brain Without Realizing It

C.C. October 23, 2020

You drink too much alcohol First of all, it’s important to understand that there are some medical experts who recommend small amounts of alcohol before dinner to help your metabolism

6 Healthy Ways to Prevent Kidney Stones

A.C. November 26, 2018

Eat less animal protein Because foods that are high in animal protein can increase urine acid, you should avoid them. High urine acid can cause both uric acid and calcium

8 Common Mistakes You’re Doing With Contacts

A.S. July 25, 2017

You keep your lenses past their expiration date Following the instructions on your pack of lenses is the easiest way to keep your eyes safe, says Dr. McLaughlin. “People think

8 Ways to Avoid Nightmares and Get More Restful Sleep

C.C. August 26, 2020

Don’t watch negative and scary videos Well, a possible cause of nightmares may be watching horror movies or other scary videos. So, try to avoid these kinds of movies and