“Fiber makes us feel full for longer so we eat less and can maintain our weight,” Dr. Rahimi says. Aim for 21 to 38 grams of fiber each day. Great sources include dried beans, peas, fruits (with the skin on), vegetables and whole grains, according to the U.S. National Library of Medicine.
Four slices of fiber-rich GG Scandinavian Bran Crispbread provides a whopping 80 percent of the recommended intake of fiber.
Heat waves are very common during the summer season. Unfortunately, because of constant change in… Read More
Nowadays, kids have a closer relationship to their phones than with their parents. Whether it's… Read More
How come you vividly remember the lyrics of that song you couldn't stop listening to… Read More
Do you think that eating like your ancestors is a good thing or a bad… Read More
The FDA has approved a new medicine for the Alzheimer’s, the United States making a… Read More
“After all this, we’ll enjoy life more” is something that crossed our minds at least… Read More