Categories: HEALTH TIPS

15 Things You Should Do Right Now to Avoid High Blood Pressure

SYDA PRODUCTIONS/SHUTTERSTOCK

Know where you stand

Be aware of the things that can elevate your blood pressure reading before you go in—but definitely get your BP tested regularly. “High blood pressure is silent so you don’t know if yours is elevated unless you get tested during your annual physical,” says Ali Rahimi, MD, a cardiologist at Kaiser Permanente in Atlanta.

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