Stress—and our inability to cope with it—makes everything worse, and high blood pressure is no exception. Carving out some “you time” can help boost mental and physical health.
“In mindfulness meditation, you put your focus and awareness on your breath, and become the observer of your thoughts rather than a reactor,” explains Venice, CA-based Mindfulness Meditation teacher Ora Nadrich.
“By doing this, you allow for your thoughts to come in and out of your mind with acceptance and non-reactivity. This lowers your stress levels, which has a direct effect on lowering your blood pressure.”
Before we dive into what concerns us most (muscle pain-related conditions), let's find out how… Read More
Sneaky weight gain can happen to all of us, especially when we are no longer… Read More
Compared to type 1 diabetes, type 2 diabetes is pretty silent, and we can't name… Read More
If you're one of those who have a fast metabolism, you probably don't struggle with… Read More
Still wondering why some friends of yours seem to get sick occasionally while you're always… Read More
Is your stomach more upset lately? We bet you blame it on the taco night...… Read More