Categories: HEALTH TIPS

15 Things You Should Do Right Now to Avoid High Blood Pressure

MARIA USPENSKAYA/SHUTTERSTOCK

Choose healthier fats

It turns out that coconut oil is not a superfood after all, but there are a plethora of other healthy fats out there that can help keep your heart in prime shape. “Use olive oil or vegetable oil for cooking, and stay away from margarine and hydrogenated cooking oils,” Dr. Rahimi says.

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