Categories: HEALTH TIPS

15 Things You Should Do Right Now to Avoid High Blood Pressure

ATIWAN JANPROM/SHUTTERSTOCK

Spice things up

Just because you need to shake our salt habit doesn’t mean that flavor of your favorite foods should suffer. “Choose fresh herbs and spices such as garlic, pepper and lemon juice to add flavor to your food without raising your blood pressure,” Dr. Rahimi says.

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