Categories: HEALTH TIPS

15 Things You Should Do Right Now to Avoid High Blood Pressure

TAA22/SHUTTERSTOCK

Slash your salt intake

Salt gets a bad rap when it comes to high blood pressure. While salt is likely not public enemy No. 1, it can cause trouble for certain salt-sensitive individuals. Sodium can lure water into the bloodstream, which can increase the volume of blood and blood pressure. “Most of the salt in our diets comes from processed foods—not the salt shaker,” Dr. Rahimi says.

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