Skipping meals leads to more problems
Skipping a meal here and there might sound like an easy way to shed pounds, but it can be unhealthy and it may do just the opposite of what you’re looking to achieve. “If you don’t eat breakfast, for example, the brain may trigger you to eat late at night,” Ann Feldman, MS, RD, LDN, CDE at Joslin Diabetes Center, explains. “And don’t be afraid to snack—snacking helps prevent hunger between meals and potentially avoids a binge.”
READ NEXT
Although we don’t know a lot about the causes of Alzheimer’s disease, having the following conditions may raise your risk or make your symptoms worse. Anemia This common blood disorder
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Spend time with your partner “One of the reasons we’re so overly attached to our smartphones is because we do get a rush of dopamine, serotonin, [when we use them],”
Just a few greys The common knowledge of your hair turning white because someone is stressing you out is actually true. According to a 2013 study in the journal “Nature
Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
You’ve had eye surgery Almost all people who undergo LASIK surgery to correct their vision will experience dry eye at least for a while. “With LASIK, there is damage to
While bedbug bites aren’t life-threatening, it’s imperative to diagnose them when they arise. When you’re bitten by a bedbug, the bug injects an anesthetic and an anticoagulant that makes it
Getting the Flu The annual flu shot will not only shield you from the flu, it might also protect your heart. Here’s why. After getting the influenza virus, the following
Too much caffeine can cause breast cancer – This myth needed for a long time now to be debunked FAST! Not only is completely untrue, but it’s also quite the opposite:
The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
Zyprexa (olanzapine) Atypical antipsychotics, such as Zyprexa and Clozaril (clozapine), can pile on the pounds. A 2005 study found that 30% of people on Zyprexa gained 7% or more of
Read food labels The American Heart Association recommends no more than 2,300 milligrams (mgs) of sodium a day with an ideal limit of no more than 1,500 mg. “Read labels
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
5. Less effort There was a study about unshod running that looked at 35 barefoot runners and compared them to shod runners during two tests done over four minutes at
Bedroom Problems Diabetes can cause a decrease in sexual function in both men and women. Men may experience erectile dysfunction, while women may have vaginal dryness and problems with arousal.
RELATED POSTS
© 2024 All rights reserved
