Effective Ways to Lower Your Blood Pressure

Mental illness and stress Insomnia is both a symptom and a cause of depression and anxiety. Since the brain uses the same neurotransmitters for sleep and mood, it’s often hard

You probably know it can blow up your waistline, but fast food may also have a surprising impact on your mood and mind. Unfortunately, the consequences that these junk food

Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you. Epidural steroid injections Modern medicine isn’t perfect, and

Cranberry juice cocktail Did you know that cranberries are the fruit that is lowest in sugar? It’s true! So how can something so good for you turn bad? Easy. Let

It increases your risk of heart disease. Depression hurts your heart—and not just metaphorically speaking. According to research published in the journal Molecular Psychiatry in 2019, both depression and heart

Grapefruit This citrus fruit changes the way certain cells in your gut take in and move medication through your body — it can affect more than 50 drugs. It can