Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
So, factors that can affect your ability to produce vitamin D from sunlight include your skin color, the time of day, how much skin you expose to sunlight and whether you are wearing sunscreen.
It’s best to apply sunscreen after 10–30 minutes of unprotected sun exposure to help prevent sunburn and skin cancer.
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Take cold showers It may sound crazy, but research has shown that the drop-in temperature can bring a myriad of benefits. From faster workout recovery to increased fat burning, cold
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Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
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Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving
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Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be
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You Just Can’t Get Enough Usually, a piece of cake is more than enough to feel satisfied. However, if you keep feeling like you could eat all the sweets in
Choose the brightest of the bunch The pigments that lend bright colors to many fruits and vegetables are especially powerful sources of antioxidants. Higher vegetable consumption was associated with a
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