We all have been told that exposure to the sun is good for our bodies, but there’s a limit. Unfortunately, sunny days can bring some annoying side effects. Staying in the sun for longer periods than the recommended time does not provide any additional health benefits – it can actually destroy the vitamin D produced and cause skin damage.
8 Signs of Iron Deficiency You Shouldn’t Ignore
As the name suggests, iron deficiency happens when the body doesn’t have enough of the mineral iron, leading to low levels of red blood cells. This occurs because you need