8 Effective Tips to Improve Your Digestion Naturally

Choose lean meats

For a healthful diet it’s important to consume protein. Unfortunately, fatty cuts of meat can lead to uncomfortable digestion. So, when you eat meat try to choose lean cuts such as skinless poultry and pork loin.

Pages: 123456789

PREV 1 2 3 4 5 6 7 8 9 NEXT

Poor judgement Your decision-making ability and judgment skills can suffer in the early stages of memory loss. You need to know that not everyone who makes bad decisions is affected

7 Types Of Cheese That Are Actually Unhealthy

A.S. August 18, 2017

Gruyere While a slice of Gruyere contains a lot of good things — like protein and calcium — it also has about 117 calories and 9 grams of fat per

8 Diets That Melt Fat Like Butter on a Hot Pan

M. C. September 13, 2021

As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits

10 Things Considered Healthy in the Past That Are Definitely Not

A.C. June 9, 2021

Bloodletting Have you ever heard of bloodletting? Well, it was basically a medical procedure used to help alleviate those who struggled with pneumonia, rheumatism, fevers, headaches, back pain, and even

Here’s a List of Things You Should Know About Weight Loss

A.C. February 9, 2020

Weight loss goals vary from person to person. The key to success is to be consistent no matter how hard you work to lose those last few pounds. Always keep

The Amazing Health Benefits of Carrots

A.C. June 6, 2019

When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits

Have You Ever Wondered Why You Are Always Tired?

A.C. October 25, 2017

Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.

9 Lifestyle Changes to Lower Your High Cholesterol

A.C. February 18, 2020

5. Stay physically active If you think you have to be a gym enthusiast to lower cholesterol, think again. Howard Eisen, MD, chief of the Division of Cardiology at Drexel

5 Real Reasons Why You Are Not Losing Weight

A.C. April 28, 2019

You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight

Here’s Why Yawns Are So Contagious

A.C. October 14, 2019

It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.

8 Foods That Can Cause Constipation

A.C. November 20, 2018

Caffeine A couple cups of coffee makes some people race to the bathroom, but it can have the opposite effect, too. The caffeine in coffee and soft drinks can keep

Healthy Low Carb Snacks That Satisfy Your Hunger

A.C. March 7, 2019

Black Pepper Beef Jerky If you’ve only had gas station beef jerky, you’re in for a pleasant surprise when you try this beef pepper version. Spiced with Worcestershire sauce, soy

10 Physical Conditions That Can Trigger Your Anxiety

A.C. January 5, 2019

Heart attack, heart failure and heart disease It’s not a surprise to see these conditions as symptoms of anxiety include an increased heart and breathing rate. Pulmonary edema and pulmonary

17 Surprising Things That Could Affect Your Heart Health

S.S. October 28, 2020

Getting the Flu The annual flu shot will not only shield you from the flu, it might also protect your heart. Here’s why. After getting the influenza virus, the following

10 Mental Diseases Myths You Should NEVER Believe

A.S. July 21, 2017

Only adults have mental illnesses Mental illness doesn’t just strike adults — children can develop it, too. WebMD reports nearly 20% of American children have a diagnosable mental illness. And

This Is How Long the New Covid-19 Vaccine Will Protect You

S.S. December 10, 2020

Adults with high-risk medical conditions The third segment of the first phase, known as Phase 1c has not seen any official recommendations as of yet, but we can speculate based