Yes, exercising is important for boosting your immune system, but sleep is crucial. Make sure you’re getting enough sleep at night to help your body recover from the mental and physical stress of the day, says Elliott.
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The old ticker As we age, our heart muscle wears out — thus causing heart problems. There is a link between insomnia and chronic heart failure. Chest pain can make
Tomato soup – There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
When patients aren’t truthful about their medications or health habits – If you’re holding back out of shame, you might miss out on some important information that can affect your diagnosis.
Your fingernails are changing One of the surprising places where health problems manifest is your fingernails. “Changes in your fingernails and toes can be related to diet and bad habits
Electrocardiograms There’s never a reason to do an electrocardiogram in an asymptomatic, healthy person, Besser says. An EKG (also known as an ECG) records the electrical signals in your heart
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
Keep learning People with advanced degrees have a lower risk of Alzheimer’s. Education seems to build a “cognitive reserve,” which enables the brain to better resist neurological damage. “Higher education
Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine
Cereal There’s something nostalgic about having a late-night bowl of cereal! But if you’re looking for a better slumber, reach for a low-sugar variety. The carbs from cereal will help
It Keeps Your Bones Strong And Healthy Milk isn’t the only drink that contributes to strong bones. A review published in Nutrition Research notes consuming green tea can help prevent
You’re not consuming enough calories Feelings of tiredness are also associated with eating too few calories. Your body is in constant need of calories. It uses them even when you’re
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and Related Disorders suggested that
7. Play ball If you’re a ball sports enthusiast, you should definitely get more active! Instead of running or going to the gym, you could easily play golf or tennis.
Soybean Protein content: 18g per 1 cup serving (cooked) = equivalent to a 75g portion of salmon or 180g of cottage cheese Soybeans provide nearly as many essential amino acids
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