Garlic and onions in soup, stews, and other dishes are both strong sources of anti-inflammatories and antioxidants, which help battle free radicals and viruses, says Elliott.
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Fatigue If you’ve been sleeping at least eight hours and you still carry a huge mug of coffee around with you every morning, you may have imbalanced hormones. BodyLogicMD explains
5. Rosacea Another non-contagious health condition that affects the skin is rosacea. This skin condition leads to redness and in some cases, bumps and some sort of breakouts that seem
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
Sweet tea Word to the wise: if a drink has the word “sweet” in its name, it’s probably not going to be great for you. Some bottled sweet teas, like
A backache that won’t quit may not just be from shoveling, lifting too-heavy weights, or wearing too-high heels. These telltale signs suggest it could be osteoarthritis, or arthritis of the
Myth #6: You’re more likely to catch a cold, if you’re a diabetic According to the American Diabetes Association, you’re no likelier than anyone else to catch a cold, the
When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and
Sea weed We previously mentioned that greens are fastening the metabolism, bet you didn’t expect we meant sea weeds as well. It’s filled with iodine which is very beneficial for
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
If you’re prone to sunburn, you’re not alone. A 2018 study published in JAMA Dermatology reveals that nearly a third of U.S. adults get sunburned each year. And while there
5. Go nuts Whoever told you that going nuts is a bad thing, they most definitely didn’t know what they are talking about. Nuts are filled with vitamins and minerals,
You have acid reflux GERD can cause nausea because of the splashing of gastric acid up and out of the stomach into the lower esophagus. This acid can damage the
Maca You can get this root as a powder from health food stores and add it to smoothies or hot chocolate. More study is needed, but some evidence suggests it
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