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What Other Doctors Say Richard Dupee, MD, chief of geriatrics at Tufts Medical Center says that “an older person who has an active lifestyle and is consistently being challenged cognitively
Cool down with water Never asked yourself why is so good to live near the seaside during hot weather? Water is our best friend when it comes to high temperatures
Ginger Ginger extract reduces the production of chemicals such as leukotrienes that promote joint inflammation. It also contains salicylates, which the body transforms into salicylic acid, the same pain-relieving substance
Orange Juice Once oranges are picked, they’re processed, pasteurized, and stored in massive holding tanks for up to eight months, depending on the company. That processing can include everything from
See your dentist You probably don’t associate the dentist with preventing cancer, but regular checkups can help spot anything unusual going on in your mouth or throat. ‘Unfortunately, there are
Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
Prostate problems As men age, their prostate gland often becomes enlarged. One common symptom of this condition, known as benign prostatic hyperplasia, is an increased frequency of urination at night.
Brown Rice Looking for a side dish that won’t aggravate your reflux? This is a complex carbohydrate, which means it takes longer to digest than simple carbs like white rice,
Circulation problems Circulation issues are a common cause of cold feet. A person with poor circulation will often struggle to get enough warm blood to their extremities, and may complain
Power up your probiotics Probiotics, the healthy bacteria found in fermented foods like yogurt can reduce your blood pressure. A recent study found that people who consumed probiotics saw their
2. You have what’s called a brain fog If you’re having trouble with concentration lately and you’re feeling more overwhelmed than usual, brain fog might be the reason you’re unable
Gates of consciousness The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. Applying firm
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful
Your Eyes Don’t Look Good The eyes are the windows to the soul. But they can also expose whether or not you’re getting enough sleep. Dark circles have long been
Difficulty going number-two “Tumors often cause blockages that will make it harder for you to pass [stool],” says Dr. Kisiel. They also will alter the shape of your stool, often
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