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5. You’re always exhausted We all have good days and bad days, but when you’re feeling down, and you have no explication for this, it could be a problem. Yes,
Diabetes sign: You’re exhausted Fatigue is a classic side effect of dehydration. So if you’re peeing more often and are thirstier than usual, you might find yourself feeling weirdly wiped
You can find “the elixir of life” in every day habits, because, if you stay healthy enough, you can really enjoy your golden years as a senior. We asked medical
Sores or lesions are often caused by food irritations. However, if they last more than 6 weeks, they can be an indicator of infection or even oral cancer, so visit
Tart Cherries Studies have shown that tart cherries and cherry juice can help you fall asleep. Cherries are a natural source of melatonin, which controls your sleep and wake cycles.
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
Soybean Protein content: 18g per 1 cup serving (cooked) = equivalent to a 75g portion of salmon or 180g of cottage cheese Soybeans provide nearly as many essential amino acids
Blood in Stool A warning sign for colon or rectal cancer is blood in the stool. Sometimes you may notice bright red spots, and other times it may not be
Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
Low vitamin D levels How’s this for a frustrating paradox: While people with lupus need to stay out of the sun, a lack of vitamin D—which people usually get from
Cheddar The NHS recommends that adults consume no more than 6 grams — or one teaspoon — of salt a day. When the Consensus Action on Salt and Health tested
Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study
Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart
Earwax is a yellowish, waxy material inside the ear that comes from the sebaceous gland in the ear canal. It is also known as cerumen. Earwax lubricates, cleans, and protects
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
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