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You don’t regularly apply sunscreen Sunscreen is important year-round, even in the wintertime on the cloudiest or snowiest of days. ‘While UVB rays decline in intensity during the winter months,
Your breath can indicate that you have diabetes Of course, your breath can smell bad if you eat garlic and onions or do not brush your teeth, but it can
Nachos Even with a sprinkle of lettuce and tomato, tortilla chips smothered in cheese, ground beef, and sour cream do not a healthy snack make. In fact, a basket of
How to cope with COVID burnout: It is important to be reminded that this general feeling of exhaustion and anxiety is completely normal, given the fact that you’ve been exposed
Dark chocolate Dark chocolate contains chemicals that help fight inflammation. According to a large Italian study, people who ate about one square of dark chocolate every three days had lower measures
Smoking The stroke risk: Smoking damages cells that line blood vessels, thickens and narrows arteries and encourages the formation of clots. It also boosts blood pressure, lowers HDL (“good”) cholesterol
What are some of those issues? CT was a reasonable proxy for the viral load before the vaccines came, but we don’t know if that’s the case for vaccinated people.
Female Hormones Just as pregnancy hormone changes can cause hair loss, so can switching or going off birth-control pills. This can also cause telogen effluvium, and it may be more
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
Sweetened Breakfast Cereals Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize. Also, cereal offers very little to
Heritage cooking is the new future As we said before, funnily enough, the new “glamorous” is going back to the roots. Heritage cooking has become a trend for some time
Lie #4: “I always eat healthy.” In a recent, international survey of 652 people with diabetes from the U.S., Europe, India, Japan and Brazil, 50% admitted that they hadn’t really
3. Sweets Are your dreams, both day and night, filled with visions of sugar plums (and more modern sweets)? If so, you might need to spend more time in dreamland,
Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological Association. But, the APA notes,
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
Your missed appointments really worry me… “I want to give my patients the best care, so I get frustrated when they turn it around and accuse me of trying to
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