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Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on
Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety
Osteoarthritis This is the classic arthritis most people think of: Osteoarthritis (OA) is a degenerative joint condition that can be caused by trauma or the usual aging process. The most
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Consider Micro-needling “I recommend it for almost everyone because it’s so safe, anyone can do it,” said Rivera. “And what micro-needling does, is it causes these little micro-injuries to our
4. Home-made hand sanitiser In times of global panic, there are always going to be shortages and in some cases, people will try to hoard and profit from certain items,
4. Your muscle pain could be Lyme disease As we’ve mentioned before, muscle pain can root from a bacterial infection, too. A single bite of a black-legged tick could transmit
Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
4. Lupus Just like rheumatoid arthritis, lupus is also an autoimmune disease in which the body’s immune system attacks normal, healthy tissue, according to the Arthritis Foundation. The Lupus Foundation
Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It
Constipation – Water is an important factor that always contributes to good digestion and regular bowel movement, as it keeps your stool soft and moves it easily through the digestive tract.
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
Swap Breakfast Cereals for Granola Breakfast cereals might be convenient and tasty, but they are packed with sugar and hidden calories. If you prefer cereal in the morning, swap to
Grip strength reveals: Heart health Your grip strength may reveal very concerning medical issues, as proven by a Lancet study on nearly 140,000 adults from 17 countries. According to the
Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.
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