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6. You’re always moody If it’s not your born-with-mood, grumpiness should concern you. And it’s not just grumpiness… Some may be easily irritated or short-tempered. So, if you find yourself
Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,
Adults over the age of 65 Lastly, since COVID-19 disproportionately affects the older generations, it’s likely that adults over the age of 65. Keep in mind that the CDC has
7. Walnuts, Flaxseeds And Other Nuts/Seeds Walnuts and flaxseeds contain magnesium, fiber, and omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and
6. Walk on your heels: You may feel a little silly doing it, but walking around on your heels can help. This can improve the flow of blood to the
Takeaway Coffee has endless benefits (preventing the development of type 2 diabetes, improving physical performance, or promoting heart health) when consumed in moderation. Try to stick with the recommended amounts
Flushed face Red cheeks and nose (rosacea) often affects women aged between 30 and 55. Stress, sun, and spicy foods make blood vessels dilate, so limit your exposure. Rosacea can
Suicide The most recent data shows that more than 6,000 veterans have taken their own lives every year between 2008 and 2017; the rate of suicide among veterans was 1.5
Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones,
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that
You’ve Been Losing Weight If you’ve been losing a lot of weight, especially if you haven’t changed your dietary habits or if you haven’t taken up any extra exercise routines,
Eat more fish Along with a supplement, try to fill your diet with D-packed foods, like fish. Three ounces of cooked sockeye salmon offers 447 IUs of bone-friendly vitamin D,
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You
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