5. Drink plenty of water
First off, water is vital in many processes. Secondly, drinking water can increase your metabolism, which means that drinking plenty of water can help you lose weight. Staying properly hydrated gives you more energy, prevents cancers, improves brain function, reduces joint pain, and enhances dental health.
So, not only you’ll be able to shed some pounds, but you’ll actually feel better in your skin each time you decide to sip on the mighty water. Some studies even suggest that it even minimizes the chance of a hangover. In other words, when partying, forget about soda and other sugary beverages and focus more on water.
