Relax more. If you don’t learn to let some things go, you might lose your memory. Researchers at the University of Iowa have linked the stress hormone cortisol to short-term memory loss in older adults.
Recommendation: Mindfulness, meditation, unplugging from social media and TV, and regular physical exercise are all very effective at reducing stress.
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6. Potato chips Potato chips and their hot cousin, French fries, are two of the most commonly reported food cravings, but downing bags of the fatty junk foods may be
It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.
Potatoes A freshly scrubbed spud that’s properly cooked is unlikely to cause illness. But watch out for potato salad. Cross contamination – the transfer of germs from one type of
Cancer Your eye doctor can check for sun damage that can cause cancer of the eyelids and front of the eye. Remember to wear shades outdoors in daylight to shield
Do Eat: Quinoa Salad Dietitian Liz Blom notes, “Quinoa salads might be one of my favorites based upon the texture and versatility of the grain itself. From a nutrient standpoint,
You live in an area with extreme temperatures Studies show that both extreme cold and extreme heat can put people at risk for heart attacks. Using data from cardiac patients
Aloe Referred to as “the plant of immortality” by the Egyptians, this beloved green was traditionally hung over doorways to ward off evil spirits. From a holistic standpoint, it’s thought
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
Potatoes On the satiety index, a system to measure how filling foods are, boiled potatoes came in at the top. Eating potatoes will make you feel full and can help
Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.
Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
Violets Are Blue Salt Scrub ($38) “Coconut and almond oils make this salt scrub hydrating as it sloughs away every trace of dead skin. The grapefruit and eucalyptus essential oils
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
May help prevent macular degeneration The magical compound lycopene helps protect against oxidative damage and inflammation, but it can also help prevent age-related macular degeneration, because of its antioxidant and
Improves digestion In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food
Numbness and tingling Due to inflammation of tendons, RA patients may also experience numbness and tingling. This happens because inflammation creates pressure on their nerves. Doctors often call this type
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