25 Health Tips to Cut Your Cancer Risk

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Ignore your sweet tooth

Unfortunately, the yumminess that sugar brings your taste buds has many downsides—one of which is an increase in cancer risk. A study from Spain showed how high sugar levels can lead to abnormal cell growth.

‘The larger theory is that factors related to insulin resistance and the general inflammation from certain types of processed foods may increase growth factors associated with cancer risk,’ Dr. Francis says. ‘Working toward your ideal body weight through a diet that limits white sugar’ is best, she advises.

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