When you’re on a diet, it’s hard to stick to it, especially when those cravings come. The question is, when do you step in to take control of your diet, and how do you maintain it? How can you make yourself feel better while still enjoy the foods you love? The following steps are some general guidelines to help you reduce cravings for junk food to help create a happier, confidence-filled you.
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Unfortunately, people of all ages can experience constipation at some point in their lives, whether they are babies, young children, adults or seniors. As you already probably know, constipation occurs
Skin reactions Mild skin reactions of nut allergies often include: rashes swelling of the extremities redness and tenderness hives Antihistamines such as diphenhydramine (Benadryl) or loratidine (Claritin) can help relieve
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
If you experience the following things, your old mattress could be the culprit. Make sure your mattress gives you the comfort you need to get enough sleep. It’s important to
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
Cucumbers Thanks to the flavonoid antioxidant quercetin (which reduces swelling) and a high water content of 96%, cucumbers “can definitely help prevent bloating,” says Gans. This crunchy veggie is also
Muscle Loss Losing muscle no matter how much protein’s in your diet? This is a huge sign your hormones are thrown out of whack. An imbalance involving too little testosterone
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Our scientific knowledge is continually evolving—don’t forget that 80 years ago, doctors recommended cigarettes. Check out the latest information on controversial health topics!
Because of your heart, you can do everything you want, but you should be aware of the potentially serious warning signs that your heart is giving you. If you are
You have often headaches and you are tired to take so many pills? Some persons are accustomed with those headaches, but when a tough headache strikes, you feel hopeless. The
When you wake up in the middle of the night with an alarming symptom—maybe it’s a high fever or splitting headache—it’s hard to know whether to rush to the emergency
Psoriasis is a common skin condition which causes cells to build up on the surface of the skin. The extra skin cells form scales and red patches that are painful
The annoying pain of a headache is very common. If you’re sick of taking pills and you want a more natural way to treat your frequent headaches, you may want
Wearing face masks won’t protect you against the coronavirus. As a matter of fact, washing your hands often is much better than putting on a face mask. “I tell people
China and its territories have unfortunately had an unpleasant and troubling recent history with outbreaks that have not only concerned health professionals but the world at large. Beginning with the
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