BRING A WATER BOTTLE WITH YOU EVERYWHERE YOU GO
Staying hydrated is the foundation of good health, period. To ensure you’re getting all the H20 your body craves, keep a water bottle on hand at all times. You’ll never find yourself stuck on a delayed train car with a parched throat again. We love these hydro flasks that keep your liquids cold (or warm) for up to 25 hours.
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Add some cocoa to your coffee Cocoa is associated with a reduced risk of heart disease. So, If you like dark chocolate, you can combine the benefits of coffee and
Processed cheese slices They’re basically a splash of real milk combined with preservatives, thickeners, and salt. If you’re looking for some gooey goodness, top your patty with a handful of
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Side Effects From Medication According to the National Center for Health Statistics, 23% of women in their 40s and 50s use antidepressants, a higher percentage than any other age group
It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once
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The old ticker As we age, our heart muscle wears out — thus causing heart problems. There is a link between insomnia and chronic heart failure. Chest pain can make
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It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
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Train Your Brain “Be specific about your weight-loss goal. The brain detects a difference between where you are and where you want to be, so when you’re specific, your brain
Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving
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