Cloudy Days And Sun Protection
Why wear sunblock if the sun is hidden between the clouds? Well, probably because more than 80% of the UV rays of the sun reach your skin at the same level – with or without the clouds. Whenever you go to the beach, regardless of the weather, apply sun protection!
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If you’re prone to sunburn, you’re not alone. A 2018 study published in JAMA Dermatology reveals that nearly a third of U.S. adults get sunburned each year. And while there
Aid your digestion with a dose of turmeric Turmeric is a gold mine for health. Its benefits come from the compound called curcumin which is well-known as being a powerful
3. Feeling cold Heat is often considered to be your body’s natural response when it burns calories. Think about how hot you are when running or working out. In fact,
Stagnation After surgery, patients are most likely to do very little work or physical activity. This is counterproductive to the patients’ health because it leads to weight gain. Once the
Some researchers from Stanford University say that the infused blood from young people can help other people with moderate forms of Alzheimer’s disease. Maybe it sounds like a science fiction
Garlic Garlic has been found to help prevent colds when consumed regularly, owing to its immune-boosting compound allicin, says Donna Cardillo, RN. Eat more garlic when you have a cold
Chocolate Yes, ok, we admit it, there is something better than coffee, and that is chocolate. But what if we’d told you the two of them are great together? The
Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
Chickpeas Whether you add it to a salad or whip up a batch of hummus, enjoying some chickpeas is an easy way to improve your heart health in no time.
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
Stop for a second to take a look around. No matter where you are right now, odds are that at least one person nearby is dealing with some sort of
If you want to keep your brain healthy and active as you age, you need to focus on your diet as well. Our brain need a bunch of vitamins and
If you have gastrointestinal issues NSAIDs not only irritate the lining of the stomach and intestines, they can reduce blood flow in the area and impair its ability to fix
Fat Butter, lard, coconut oil—the fear of saturated fats has fallen since heart experts realized that the trans fats in margarine were actually deadly. But that doesn’t mean saturated fat
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