5 Surefire Ways to Reduce Your Odds of Developing Osteoporosis

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2. Steer clear of crash diets

Avoiding crash dieting can go in two completely different directions. How so? Well…when you’re following a crash diet to lose weight, you may miss some important and essential vitamins and minerals for your bone health.

On the opposite side, being overweight can leave unwanted consequences on your bones. However, if we take some time to weigh the pros and cons of following a crash diet, you’re better off without them. Undernutrition is not doing you any favors, on the contrary.

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