Soothe Upset Stomach
Peppermint has compounds that relax the tissues in animals’ GI tracts. A few studies have shown peppermint and other herbal meds can ease stomach pain in kids, but we need more proof before doctors can recommend it. Other research shows it may also help relieve nausea and vomiting from chemotherapy.
Treat IBS Symptoms
Studies suggest that coated peppermint oil capsules can ease side effects of irritable bowel syndrome like gas, stomach pain, constipation, and diarrhea.
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Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could
Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones,
Oregano Patrick Fratellone, MD, a leading integrative medicine doctor and registered herbalist with the American Herbal Guild, recommends reaching for this herb to treat a hacking cough. “Oregano is a
1. Enjoy your protein sources first. No matter the daytime, you should enjoy your protein sources first. This is particularly beneficial when you’re combining your protein sources with starches. Protein
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
Lima Beans They’re high in iron and fiber too, and low in sugar and fat. Try them warm as a side dish, or cool in a summer bean salad. Soak
Viral hepatitis This is an inflammation of your liver. The three most common types are hepatitis A, B, and C. They’re caused by different viruses that infect your liver. It
Staying Indoors For Too Long You know what they say: sunlight is one of the best doctors out there. As a plus, it offers you vitamin D which is absorbed
Eat enough If you want to weigh less, you’ve got to eat less, right? Well, if you take in too few calories, it can cause your body to lose muscle
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
Screening For Vision Problems “If you can catch certain eye conditions and diseases early, in the course of their lives, you can really change children’s lives,” Diane Adamczyk, O.D. said
An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age, our bodies get weaker until
Sitting for a long period of time “It’s imperative to get up and move around every 30 or 40 minutes. Using your leg muscles helps keep your venous blood flowing.
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
2. Strawberry The bright looking strawberry is a great source of vitamin C. Your body cannot store Vitamin C for later use. Therefore, you must consume vitamin C almost regularly.
Bananas are packed with potassium One medium banana contains 422 milligrams of potassium, or about 12 percent of your daily value of the mineral, according to the National Institutes of
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