Ease Stuffy Sinuses
Peppermint’s antimicrobial powers may help you fight off the common cold or the infected mucus that sets up shop in your sinuses as a result. The menthol can also make you feel that you can breathe more easily.
Boost Energy
If you want to feel more awake during the day, peppermint oil might do the trick. Experts aren’t quite sure what happens in your body when you smell peppermint oil, but it may help ease sleepiness during waking hours.
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#Subtle sign no. 3: You’re always tired Are you feeling tired lately? Maybe that’s because diabetes has managed to enter your life. It’s perfectly fine to feel tired from time
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
Hypertension drugs (Beta-blockers) Examples: atenolol (Tenormin), carvedilol (Coreg), metoprolol (Lopressor, Toprol), propranolol (Inderal), sotalol (Betapace), timolol (Timoptic) This category of prescription meds is prescribed to lower blood pressure and slow
Basil To make a basil rub, boil 2 cups of water and add half an ounce of dried basil leaves. Leave the mixture to steep until it’s cool. Then dip
When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to
Visualize goals If there’s one thing we can learn from Carli Lloyd (and there’s not only one) is the emphasis she puts on mind focusing. Before each match, she dedicates
You’re Sweating More Some scientists say sweating plays an evolutionary role in sending warning signals to people around us. Sweat from exercise and sweat from stress are produced differently, though.
Corn Some of us frown on corn because it’s a stuffy vegetable. Well, it is stuffy because it’s a grain! One cup of corn kernels has 5 grams of protein,
3. You’ve lost a little weight As surprising as it sounds, unintentional or sudden weight loss could be a sign of diabetes, even if being overweight is actually a risk
High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
3. Fast-food trays As soon as you see your order number from McDonald’s on the TV screen, you’re ready to grab the plastic tray and finally eat those delicious fries
Exercise On a Regular Basis The health benefits of exercise are already well known, but what the McMaster University in Canada proved is that exercising also helps reverse skin aging.
Your cold won’t go away A cold peaks during days three to four. ‘By days five to seven, the symptoms should start to subside,’ says Dr. Miranda. By seven to
There’s good news for the nearly 65 million Americans with gum (periodontal) disease. If you suffer from gum disease and need surgery, you may now be able to say goodbye
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
If you’re a woman 50 or older who undergoes a bone density test, there’s a one-in-two chance the results will indicate you have osteopenia. If so, your immediate question will
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